Desire is essential to us having a pleasurable and erotic experience. Unfortunately, many of us have no idea of how to engage with it and unlock our arousal. We grow up in a world that teaches us that spontaneous desire is the only way we can access our sexuality and when we can't do that, we feel guilty and insecure. This document is meant to help you identify your "brakes" and "accelerators" to allow a better understanding of your desire.