This document is meant to be a guide for those looking to improve communication in their relationships. Research states that communication is the number one reason people end relationships. Why? Because we have an ego that shows up that wants to protect us when we are in uncomfortable, vulnerable, or even intense situations. What I hope you get out of this document are several techniques, skills, and exercises that will help you not only better understand yourself and your partner(s), but also enhance and create a sustainable relationship.